Cookies, graham crackers, plain or honey, lowfat

per 100 gram

Water8.01g
Energy386.0kcal
Energy1616.0kJ
Protein5.71g
Total lipid (fat)5.71g
Ash2.6g
Carbohydrate, by difference77.96g
Fiber, total dietary5.7g
Sugars, total22.86g
Calcium, Ca429.0mg
Iron, Fe3.09mg
Magnesium, Mg56.0mg
Phosphorus, P163.0mg
Potassium, K171.0mg
Sodium, Na629.0mg
Zinc, Zn1.16mg
Copper, Cu0.197mg
Selenium, Se33.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.453mg
Riboflavin0.236mg
Niacin3.818mg
Vitamin B-60.158mg
Folate, total80.0??g
Folic acid54.0??g
Folate, food26.0??g
Folate, DFE118.0??g
Choline, total12.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin105.0??g
Vitamin E (alpha-tocopherol)0.86mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.5??g
Fatty acids, total saturated0.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.0g
17:00.0g
18:00.0g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.718g
14:10.0g
15:10.0g
16:1 undifferentiated0.012g
17:10.0g
18:1 undifferentiated1.701g
20:10.004g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated3.367g
18:2 undifferentiated3.157g
18:3 undifferentiated0.21g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg